Question 1

Do you offer therapy to clients across the UK?

Accepted Answer

Yes, I offer online psychotherapy and counselling nationwide across the UK. This means you can access support wherever you are, as long as you have a private space and a stable internet connection.

Question 2

Is online therapy suitable for trauma, grief, or emotional overwhelm?

Accepted Answer

Yes, online therapy can be a supportive option for people working through complex trauma, grief, loss, relational wounds, anxiety, and depression.

Question 3

Where are you based?

Accepted Answer

I am based in Liverpool while offering online therapy to adults across the UK. You do not need to be local to access sessions.

Question 4

Why might I come to therapy?

Accepted Answer

You don't have to be at breaking point to come to therapy.Perhaps you function well on the outside, yet internally feel overwhelmed, disconnected, lost, or uncertain of yourself. You may sense that something is missing, or find yourself repeating patterns you don't fully understand.Therapy can offer a space to pause, look beneath the surface, and begin turning gently back towards yourself.

Question 5

What if I understand my patterns but still can't seem to change them?

Accepted Answer

Understanding your patterns intellectually doesn't always mean you can change them.Some ways of thinking, feeling and relating are deeply rooted in experiences that shaped you, often long before you were consciously aware of them. Therapy can help you explore these patterns with curiosity and compassion, creating space for something different to emerge.

Question 6

Do I need to have a specific goal for therapy?

Accepted Answer

No, not at all.You may know exactly what you want to work on, or you may simply have a feeling that you don't want to keep living in the same way.We can begin with where you are and allow greater clarity about what you need and want to develop as the work unfolds.

Question 7

How do I know if therapy is right for me?

Accepted Answer

You don't have to know before you begin.Our free initial consultation gives us an opportunity to meet, talk about what has brought you to therapy, and see whether my approach feels like the right fit for you.

Frequently asked questions