Welcome!
Integrative Psychotherapist specialising in Complex Trauma and Existential Spirituality
If you carry a sense of inner overwhelm or unresolved pain, yet continue to function and meet the demands of daily life, you may feel that you are constantly surviving rather than truly living. You may feel lost, chronically anxious, depressed, uncertain of who you are, or disconnected from yourself and the world around you, even when things appear outwardly stable. You might notice repeating patterns in relationships, difficulty trusting yourself, a persistent unease, or the feeling that something essential is missing. These experiences can reflect the lasting impact of early relational wounds, attachment trauma, and deeper existential questions that are difficult to hold and process alone.
What to Expect
Therapy can offer a space for greater self-understanding and the exploration of new feelings, perspectives, and ways of relating to life. The world is rich in diversity, and each of us has a unique path toward wellbeing. I acknowledge this by offering an integrative therapeutic approach that draws from humanistic and transpersonal psychology, mindfulness and somatic-based therapy, psychodynamic therapy, DBT, polyvagal theory, and internal family systems. The degree to which each modality is used is subject to your own needs, helping you develop trust and confidence in your own inner guidance.
I provide techniques and expertise that help you connect with your body, feelings, and intuition; providing reparative interventions, regulating stress responses, and supporting greater clarity, hope, and emotional resilience. Lasting change is possible when gradually implemented and reinforced through an empathic, accepting, and collaborative therapeutic relationship. My passion lies in helping clients reconnect to themselves at a soul level; to rediscover and reconnect the parts of self that have been forgotten, to find wholeness within complexity, and to embody the essence of their being in everyday life.
"When inward tenderness finds that secret hurt. Pain itself will crack the rock and Ah! Let the Soul Emerge"
Rumi
Services I Offer
Since 2009, I have worked in non-profit organisations, private practice clinics, emergency community mental health (inpatient and outpatient), and higher education. I have extensive experience working with complex trauma and PTSD in both crisis situations and longer-term recovery. Experiences that I help with:
* anxiety * depression * complex trauma and PTSD * panic attacks * high sensitivity * abuse * anger management * grief and loss * attachment difficulties * relationship and family difficulties * life transitions * diversity * low self-confidence * low self-esteem * self-actualisation * spirituality * existential crises * dark night of the soul
Individual Therapy
I work with young adults, adults, and older adults that are committed to engaging in short, medium, or long term therapy.
All therapy sessions are conducted online via Zoom, and are scheduled on a weekly basis. My fee per 50 minute (clinical hour) session is £65.
If you would like to book a session or have any questions, please click the button below or email me.
I offer a free 20-minute video consultation for you to ask questions and share any concerns that will help you decide if I am the right therapist for you.
