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Welcome!

Do you have a particular life obstacle you’re trying to overcome? Maybe you’re unsure about what is happening, how you're feeling, or even if you need therapy. Perhaps you're feeling anxious, sad, angry, or confused, and it seems too much to face alone. Having these feelings and emotions can be a natural consequence of everyday life; but sometimes they become very overwhelming and all perspective about how to move forward is lost. Initiating steps to make a change can seem risky, uncertain, or even pointless if you're feeling doubtful that there is a way out. Seeking help from an experienced professional can be a courageous step towards improving and enriching your life. I provide a warm, safe, and non-judgmental space to help you explore whatever is troubling you.

Flowers on Grungy Wall

"When inward tenderness finds that secret hurt. Pain itself will crack the rock and Ah! Let the Soul Emerge"

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Rumi

Services I Offer

Since 2009, I have worked in non-profit organisations, private practice clinics, community mental health (inpatient and outpatient), and higher education. My experience includes working with:

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* anxiety * depression * trauma and PTSD * diagnosed mental health conditions * grief and loss * relationship and family difficulties * transitions * diversity * low self-esteem * self-actualisation * existential crises * dark night of the soul

 

All psychotherapy sessions are conducted online only in the U.K. via Zoom. Sessions take place on a weekly basis, and the cost per 50 minute (clinical hour) session is £65. 

Individual Therapy
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I work with young adults, adults, and older adults, and provide long term and short term therapy. If you would like to book a session or have any questions, please click the button below or email me. I offer a free 20 minute video consultation call to ask questions and share any concerns that will help you decide if I am the right therapist for you. If so, we will then discuss how we can proceed together. During the initial session we will explore more in depth your current needs, history, and therapeutic goals.

Sunshine trees.jpeg
Flowers on Grungy Wall

"When inward tenderness finds that secret hurt. Pain itself will crack the rock and Ah! Let the Soul Emerge"

​

Rumi

Autumn Leaves

"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free."

Thich Nhat Hanh

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